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Another week another partner workout led by Sara. This one was a HIIT Ladder where we each did 98 15-yard sprints, 49 burpees, 49 squat jumps, and 49 jump knee tucks. It was tough and I am so proud of Sara for how hard she is working. #family #workout.

Another week another partner workout led by Sara. This one was a HIIT Ladder where we each did 98 15-yard sprints, 49 burpees, 49 squat jumps, and 49 jump knee tucks. It was tough and I am so proud of Sara for how hard she is working. #family #workout.
Posted by Intagrate Lite

Sara taught me another new workout this afternoon that we did together. We setup a 15’ x 15’ square in a parking lot. We then started by running one fast lap around the square and then did 1 push-up and 1 squat inside the square. Next we did 2 laps with 2 push-ups and 2 squats and continued that pattern for 12 minutes. Sara finished 8 sets (36 pushups and squats) and I finished 9 sets (45 push-ups and squats). We finished everything off with a 1.25 mile run. #family #workout #running

Sara taught me another new workout this afternoon that we did together. We setup a 15’ x 15’ square in a parking lot. We then started by running one fast lap around the square and then did 1 push-up and 1 squat inside the square. Next we did 2 laps with 2 push-ups and 2 squats and continued that pattern for 12 minutes. Sara finished 8 sets (36 pushups and squats) and I finished 9 sets (45 push-ups and squats). We finished everything off with a 1.25 mile run. #family #workout #running
Posted by Intagrate Lite

The girls just finished their first ever speed workout at the “track” behind the Bellevue Library. They’ve been working really hard on their running over the past couple of months. Very proud of them. #family #running

The girls just finished their first ever speed workout at the “track” behind the Bellevue Library. They’ve been working really hard on their running over the past couple of months. Very proud of them. #family #running
Posted by Intagrate Lite

Tonight Sara taught me a new workout for partners that uses a deck of cards. Each person takes turns drawing a single card and you work through the entire deck. The suit determines what exercise you do and the number defines the reps. In total Sara did 69 sit-ups, 43 pushups, 47 squats, and 34 burpees. I did 25 sit-ups, 52 pushups, 47 squats, and 60 burpees. It was a really fun way to workout. #family #workout

Tonight Sara taught me a new workout for partners that uses a deck of cards. Each person takes turns drawing a single card and you work through the entire deck. The suit determines what exercise you do and the number defines the reps. In total Sara did 69 sit-ups, 43 pushups, 47 squats, and 34 burpees. I did 25 sit-ups, 52 pushups, 47 squats, and 60 burpees. It was a really fun way to workout. #family #workout
Posted by Intagrate Lite

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