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Home » Blog

Desi talks for the first time since London

Desi Davila is absolutely one of my favorite runners in the world. This video is the first time she has spoken publicly since dropping out of the 2012 London Olympic marathon after only a couple of miles. At the time of the marathon, she was dealing with an undiagnosed upper-leg injury, which was later discovered to be a femoral (femur) stress fracture. This is the same injury that I’ve now experienced twice over the past seven months, and seeing this video gets me fired up about getting back on the road. I know she hasn’t announced any future races other than the 2016 Olympics, but I’m kid of hoping she decides to make her comeback at the New York City Marathon this November. Would be cool to have both of our comebacks at the same race!

Here’s the description of the video from the Flo Track website:

She’s back. In her first interview since the London Olympics, Desi Davila opens up about the highs and lows of the Games. Leading up to the Olympic Marathon, Davila knew something was wrong, but hadn’t found a firm diagnosis. After 2.2 miles, she was forced to step off the course left wondering “what could have been.”

It wasn’t tendonitis or some mystery injury. After another MRI, doctors found a stress fracture at the top of her right femoral shaft. She’s fully recovered, but how long will it take her to regain her Olympic form?

Not too long.

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Notes From the Bench – More Changes for a Healthy 2013

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A couple of weeks ago I posted about 3 changes I was planning to make in my training once I come back from the current injury. The following are 3 more thoughts about changes I can make for the remainder of 2013.

  • Incorporate more soft-surface running into my training. I used to be in the habit of doing at least one run per week on trails, but began to really slack on this beginning in 2012. I know that in addition to an extra rest day per week, it would be good for my legs to have one run per week on a surface softer than concrete or asphalt. I also know that incorporating more trail running will increase my overall leg strength.
  • Drop a few pounds. I’m by no means overweight, but at the same time I’m about 10-pounds heavier than I was during 2010/2011. Losing these pounds would just take that much more pressure off of my legs while running.
  • Be more consistent in cross-training. Back in 2010 / 2011 I went through the full P90X program twice, and then continued to do a large portion of the workouts for quite some time. These days, my cross training is inconsistent at best. While I don’t think I need to go back to the full P90X plan, I do believe a more consistent schedule will help in preventing injuries.

In the meantime, while I’m injured, I continue to put in as much time cross-training as I can. This includes aqua-jogging, biking, and elliptical. I’m so over the pool, but also know it is probably the best cross training I can do. Oh well….everybody else out there keep beast mode going while I’m on the bench.

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Our New Website: Running with Team Agee (www.teamagee.com)

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What is Team Agee?

It is what we call our family, and represents our approach to faith and life together. We are team that…

(1) Strives to serve the Lord together in everything we do. Without God, the strength of this team would not be possible. Our number one priority in life is to follow Jesus Christ and pass this faith to our children.

(2) Enjoys doing things together, whether it be our family meals, going on a hike, or sharing a wonderful vacation.

(3) Faces everything together, including both joys and problems. We are in this as a team and understand that the good times are even better when enjoyed together, and dealing with difficulties is much easier when faced as a family.

(4) Aims to be physically active and maintain a healthy lifestyle. All of us enjoy running and exercising at some level, but we always allow our kids to choose the things they want to do. Both have participated in running races, but they also like hiking, gymnastics, ballet, and yoga. Our main goal is to establish a foundation of being active that will carry on throughout our lives.

Our Team Agee Blog launched in 2010 on Tumblr and was a way for us to share the journey of our family as it relates to the ideas listed above. Now, we have decided to move to our our own website as a way to provide a better platform for not only the Blog, but also Bible Study Materials, Sermon Audio, Race Reviews, Gear Reviews, and interacting with followers.

For our connections on Tumblr, we have not abandoned you! All of the blog posts on this site will be automatically posted to our Tumblr site.

We welcome you to pay our new site a visit and let us know what you think!

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Runkeeper for iPad – The Next Revolution in Running

Runkeeper for iPad – The Next Revolution in Running

(Source: http://www.youtube.com/)

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Happy Easter from Team Agee!

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He has risen!

He is not here; he has risen, just as he said…

Matthew 28:6

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Our Bible Bowl Team got 2nd Place in the 3rd & 4th grade division at the Lads to Leaders Convention in Nashville!!!! So very proud of these young people. They worked so hard, and 3 of 4 are still only in 2nd grade! Way to go Kate, McClure, Carson & Finley!!! You Rock!

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The Bellevue Church of Christ Junior Leaders Bible Bowl Team getting ready for the competition at the Lads to Leaders Convention in Nashville. Regardless of what happens today, I’m so proud of Kate, Carson, Finley, and McClure for all of their hard work studying the book of Proverbs. They have done an awesome job!

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Notes from the bench – I’ve finally found a “cardio” machine where I can get my heart rate into a decent aerobic zone…The Arc Trainer. I could feel “beast mode” struggling to get out this morning which led to a pretty intense 1 1/2-hour workout on the elliptical and arc trainer. Felt really good.

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Kate & Sara in the tornado simulator at the Adventure Science Center. Kate loved it, and Sara was terrified. She now calls it the “Scary Wind Box!”

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Sara spinning on the trapeze bar during her first ever gymnastics class at “My Gym.” Getting to go to gymnastics was her reward for finally being completely potty trained, and she loved it!

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Using a Bone Growth Stimulator to try and speed the healing process for my femur. This unit is actually one that Olivia purchased when she had bi-lateral tibial stress fractures a couple of years ago. The battery died as I was using it for my last stress fracture, and the manufacturer will only replace the battery if there is a current prescription for the original patient that received the device (i.e. Olivia). Even then it would cost $100. Buying a new unit is $300+ unless you can somehow get insurance to cover it. The battery is not supposed to be user replaceable, but I found a place in Minnesota that carries the proprietary model for $35. I cracked open the case, plugged the new battery into the circuit board, and voila…good as new. Love it when things work out that way.

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Kate pounding out miles for the Country Music ING Kids Rock Marathon on the upstairs track at the Y while I hit the elliptical downstairs. So proud of my Kater Bug, but really wishing I could run with her.

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Love this picture tweeted out earlier today by @darrenrovell

Love this picture tweeted out earlier today by @darrenrovell

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I remember when…

I remember when the hardest part of being a marathoner was running 26.2. Today the hardest part is getting thru the marathon entry process.

Bart Yasso (@BartYasso) on Twitter – Amen to That!

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Saucony Ride 6 – Another Possibility for a More Cushioned Trainer

As another follow-up to my post where I mentioned incorporating a more cushioned trainer for long runs once I return to running….I just saw a new blog post on RunningWarehouse.com regarding the upcoming Saucony Ride 6…

Anyone who has followed my blog for any length of time knows that I’m a HUGE Saucony fan. Though I’ve never tried the Ride before, most Saucony shoes seem to fit me really well (Kinvara, Hattori, Peregrine).

In addition to looking pretty awesome, and being the perfect color, the Ride 6 is supposed to have even more heel cushioning than the 5, and is quite a bit cheaper than the Adidas Energy Boost that I also mentioned in a previous post.

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Romans Chapter 14 Handouts and Notes are Now Online

Romans Chapter 14 Handouts and Notes are Now Online

For students in my Wednesday night class on Romans: Handouts and Notes for Romans Chapter 14 are now available online. Lord willing we will cover this great chapter during class tomorrow night at 7pm at Bellevue Church of Christ!

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Updated Races and Personal Records (PR)

Updated Races and Personal Records (PR)

I finally got around to updating my race record page with the results from my three races through the winter.

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Adidas Energy Boost

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I mentioned in an earlier post about my plan for a change in shoe strategy once I come back from the stress fracture. Since the beginning of 2012 I’ve used the Saucony Kinvara for all training runs, regardless of the distance. While I LOVE the Kinvara, I’m worried that it just doesn’t provide enough cushioning for my stride and foot strike on longer runs.

To that end, I plan to utilize a shoe with maximum cushioning for runs 10-miles or greater, and I am greatly intrigued by the new Adidas Energy Boost trainers that debuted last month.

Adidas has put a lot of marketing dollars behind this shoe, which has generated a lot of hype regarding their new mid-sole “Boost” material. Instead of using traditional EVA foam, their “Boost” technology utilizes TPU (Thermoplastic Polyurethane) that is comprised of 2,500 little plastic pebbles fused together with steam and pressure. Adidas claims this material provides “industry-leading energy return,” maximum cushioning, and increased durability that will not be compromised in extreme cold or hot conditions like EVA foam.

My first reaction was to think this was little more than a marketing gimmick, but many of the early reviews are pushing me toward giving this shoe a shot. Runner’s World named it the “Best Debut” in their 2013 Spring Shoe Guide, and their shoe lab noted that the midsole had the most energy return of any shoe they had ever tested. They also rated the heel cushioning at 99 out of 100, and forefoot cushioning at 82 out of 100, yet the shoe still weighs less than 10 oz. Here is part of the report from their lab:

Adidas made lofty claims about the midsole material in its new Energy Boost shoe, including that it has “industry-leading energy return,” is resistant to temperature changes, and is more durable. But how did it fare when we put it to the test in the RW Shoe Lab? In terms of “energy return,” we can measure how much a shoe springs back–that is, how much of the energy put into the shoe on footstrike is returned on the rebound. Here, the Energy Boost truly is the industry leader: It performed better than any of the almost 800 other shoes we’d tested. Likewise, the claim about temperature resistance checked out. Typical EVA foam gets harder in cold weather and softer in hot conditions, affecting how much cushioning you experience. We tested the Energy Boost’s thermoplastic polyurethane against standard and lightweight EVA foams at 20°F and 120°F, and found it far less affected by the swings in temperature. Lab tests also indicate the foam appears to be more durable. With repetitive footstrikes, midsole material gets compacted as cell walls break down. Much of this happens early in the life of the shoe. Our tests indicated that the Energy Boost experienced half the loss of cushioning performance compared with other shoes with EVA midsoles, when mechanically loaded to simulate the first 10 miles of running.

It also doesn’t hurt that I comes in my two favorite colors….Red & Yellow!

Too bad it retails for $150! Anybody have experience with this shoe?

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Notes From the Bench – Implementing Changes for a Healthy 2013

As part of my obsession with qualifying for Boston, I became convinced that moving my weekly mileage from the 40 to 50 mile range into the 60+ range was required to have any shot at a BQ. I began the process of increasing my mileage in mid-2011, and cranked this up even more in mid-2012 after my 3:12 finish in New Orleans. I doubt it is a big coincidence that this also marked the beginning of the stress fracture cycle I’m currently battling.

With this in mind, I have begun the process of re-evaluating my training plan, schedule, and equipment by looking back at my running and equipment logs from the past several years. There were several things that immediately jumped out at me, and I have decided on at least three changes I plan to make for the remainder of 2013 once I am back from the injury:

  1. Run no more than 3 consecutive days without taking a full day of rest, and no more than 5 total days in a single week. Since mid-2011, my typical pattern has been to run 6 consecutive days each week, and only take Sunday as a rest day from running. While I wish that my body could handle 6 straight days, I’m thinking that adding one extra rest day per week would greatly reduce my risk of developing another stress fracture. I know that bones need time to recover from repeated impact, and I have not been putting enough emphasis on rest days in my schedule.
  2. Aim for no more than 1,500 to 1,750 total miles in 2013. Implementing item #1 above should automatically take care of my total yearly mileage, but I want to make sure and keep an eye on it anyway. Back when I was running an average of 4 marathons per year, without injury, my yearly mileage was in this range. It has only been since jumping up to 2000+ miles per year that the injury cycle has started. Maybe someday I can get back to 2000+ miles per year, but right now I need to be smarter about how much my body can handle.
  3. Utilize shoes with maximum cushioning for training runs of 10 miles or greater. My shoe of choice for almost any type of run has been the Saucony Kinvara. However, prior to 2012, I would almost always use the very cushy Nike Vomero for my Saturday long runs. I transitioned to using the less-cushioned Kinvara for all training runs in January 2012, and again 2012 was when the injury cycle got started. I don’t really want to go back to the Vomero, but am greatly intrigued by the new Adidas Energy Boost, which has an incredible amount of cushioning in a fairly light-weight shoe.

I’m sure there will be other changes to make, but I feel pretty good about this as a start. I just can’t wait to get back out there on the road and start working toward a great rest of 2013.

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