Log for August 14 – Training for Bank of America Chicago Marathon on October 9th. Goal for the fall and winter marathon season is to break 3:15 for the first time.
- Rest – As always, Sunday is my scheduled rest day from running and cross training. This was another good week, with just over 46 total miles completed. My legs are a little sore, but felt much better today that I thought they would after the hard workout yesterday. I’m really looking forward to my trail run in the morning, because we are getting a big break from the heat and humidity for the next few days.