Sara’s first Middle School Cross Country meet for @lipscombacademy was a success, and we are very proud! She started off training back in May with absolutely no running base and today she ran the 2-mile course at Vaughn’s Gap in 17 minutes 45 seconds. This put her 26th overall among girls from 8 different schools, and was 1 minute 15 seconds faster than her time in practice 2 weeks ago. Excited to see where she goes from here. #family #running

Sara’s first Middle School Cross Country meet for @lipscombacademy was a success, and we are very proud! She started off training back in May with absolutely no running base and today she ran the 2-mile course at Vaughn’s Gap in 17 minutes 45 seconds. This put her 26th overall among girls from 8 different schools, and was 1 minute 15 seconds faster than her time in practice 2 weeks ago. Excited to see where she goes from here. #family #running
Posted by Intagrate Lite

Holy Lands Lesson 9 – Jerusalem Model, Wailing Wall, City of David, Pool of Siloam (Slides and Notes are Now Online)

The slides and notes for Lesson 9 of my Wednesday night class at Bellevue Church of Christ on the Holy Lands are now online. We will be looking at:

  • Jerusalem Model
  • Wailing Wall
  • City of David
  • Pool of Siloam
  • Pilgrimage Road

Please join us in the Auditorium at 6:30pm!

Holy Lands Lesson 8 – The “Old City” of Jerusalem (Slides and Notes are Now Online)

The slides and notes for Lesson 8 of my Wednesday night class at Bellevue Church of Christ on the Holy Lands are now online. We will be looking at:

  • The Old City of Jerusalem
  • Via Delarosa
  • Church of the Holy Sepulchre
  • Burnt House
  • The Garden Tomb

Please join us in the Auditorium at 6:30pm!

San Francisco Day 4 – Spent my Birthday hiking along the coast from Land’s End to Golden Gate Bridge to Fisherman’s Wharf. 9 miles in total with ridiculous views the whole way. We then walked another half mile to North Beach for a pizza feast. One of the best birthdays I can remember. #family #travel

San Francisco Day 4 - Spent my Birthday hiking along the coast from Land’s End to Golden Gate Bridge to Fisherman’s Wharf. 9 miles in total with ridiculous views the whole way. We then walked another half mile to North Beach for a pizza feast. One of the best birthdays I can remember. #family #travel
Posted by Intagrate Lite

Yesterday Kate and I hiked the Fiery Gizzard trail to Raven Point (and back) for a total of 12 miles. Definitely the most technical trail I’ve ever tried, but it was a lot of fun experiencing it with my daughter. #hiking #family #fierygizzard

Yesterday Kate and I hiked the Fiery Gizzard trail to Raven Point (and back) for a total of 12 miles. Definitely the most technical trail I’ve ever tried, but it was a lot of fun experiencing it with my daughter. #hiking #family #fierygizzard
Posted by Intagrate Lite

Holy Lands Lesson 7 – The Dead Sea, Tel Be’er-Sheva, Valley of Elah, Mount of Olives (Slides and Notes are Now Online)

The slides and notes for Lesson 7 of my Wednesday night class at Bellevue Church of Christ on the Holy Lands are now online. We will be looking at:

  • The Dead Sea
  • Tel Be’er-Sheva
  • Valley of Elah
  • Mount of Olives

Please join us in the Auditorium at 6:30pm!

When Sara started training for cross country at the beginning of summer she had absolutely no running base and today she just ran 5K (3.1 miles) with no walk breaks for the first time. So proud of how hard she has been working and it has been a lot of fun running with her as she steadily progresses. #family #running

When Sara started training for cross country at the beginning of summer she had absolutely no running base and today she just ran 5K (3.1 miles) with no walk breaks for the first time. So proud of how hard she has been working and it has been a lot of fun running with her as she steadily progresses. #family #running
Posted by Intagrate Lite

Holy Lands Lesson 6 – Qumran, En-Gedi, and Masada (Slides and Notes are Now Online)

The slides and notes for Lesson 6 of my Wednesday night class at Bellevue Church of Christ on the Holy Lands are now online. We will be looking at:

  • Qumran
  • En-Gedi
  • Masada

Please join us in the Auditorium at 6:30pm!

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