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FINALLY Retired My Garmin ForeRunner 405 GPS Watch

My first foray into the world of GPS running watches was the Garmin ForeRunner 305, which I LOVED. It was easy to use and extremely accurate with regard to distance and average pace. The only reason I eventually moved to the 405 in the Summer of 2010 was because my 305 would no longer hold a charge of greater than an hour.

Before I purchased the 405, I knew that the bezel control was a bit flaky, but if had know exactly how AWFUL it was I NEVER would have purchased it:

Screen Shot 2014-07-03 at 1.45.00 PM

The bezel worked ok as long as it was completely dry, but this is almost NEVER the case while running. Because of this I always had to keep the bezel locked, and have not been able to consistently flip screens since mid-2010. Sometimes when I try to unlock the bezel mid-run the screen will begin flipping out of control, and will leave it completely unusable until it dries.

This watch has taken a lot of abuse from multiple falls (see damage above), and has seen me through almost 6,400 miles of running and 9 marathon. However, it has been such a pain to use that I don’t have any particularly fond memories of the 405. The only reason why I continued to tolerate it was because of the cost of the watch and its continued strong battery (it will still cover me for a 3+ hour run).

This year I have noticed a steady decline in the overall distance accuracy. It can sometimes be off by as much as 2/10 per mile. Now that I have very specific target paces for St. George Marathon training user the Hansons Plan, I really needed a more accurate watch.

This led me to finally pull the trigger on a Garmin ForeRunner 220. I has fewer overall features than the 405 (or 305), but has all of the ones that I actually use like Distance, Pace, Heart Rate, Auto Lap, etc. It also has a built-in “accelerometer” to help maintain accuracy when satellite signal is weak. This should really help when running under the dense tree cover in Percy Warner Park. However, the BEST FEATURE of this watch is that it is controlled exclusively through BUTTONS just like my old 305. No more wonky touch bezel!!!

Screen Shot 2014-07-03 at 1.44.40 PM

Yesterday was my first chance to try out the 220, and so far, so good. The watch is light and comfortable and the distance calculation was dead-on accurate with the 1/4-mile markings on the Harpeth River Greenway. I love being able to flip between different screens during my run again to see my overall, lap, and heart rate statistics. It even has a dedicated screen for the current time which is nice.

It will be interesting to see how well the battery holds up over time, but I think this is going to be a really good watch for me! It even has my favorite color….RED!

 

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STG Training – Week 6: Finished June with 188 Total Miles….Then The Wheels Fell Off to Start July….Then Recovered Nicely

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Monday’s Run

While Monday was the first day of week 6, it also marked the end of my first full month of training for the 2014 St. George Marathon. As for the run itself, Nathan, Brian, and I did a relatively chill-paced 8-miler on the Harpeth River Greenway, starting at the Morton Mill parking lot. The heat and humidity continued to be nasty, even at 5am! I guess this is going to be the way of things until mid-September.

Anyway, my legs were pretty tight at the beginning, but gradually felt better throughout. Except for mile-4, this was a progression run, with each mile faster than the previous. Here’s a breakdown of the splits:

Screen Shot 2014-07-02 at 11.12.28 PM

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The “ABCs” of Acts – Handouts and Notes for Acts Chapter 5 are Now Online

abc_blocksThe “ABCs” of Acts

For students in my Wednesday night class on The “ABCs” of Acts, handouts and notes for Acts Chapter 5 are now available online. Lord willing we will cover this text tonight at Bellevue Church of Christ in the Auditorium! This class will begin immediately after the opening devotional at 6:30pm.

Click HERE for more information on this class

Click HERE to download > Acts Chapter 5 Handouts and Notes

Click HERE to download > The “ABC” Outline Worksheet

Please Join Us!

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Thankful to be at Lipscomb’s Summer Celebration tonight to see Dr. Marlin & Nancy Connelly receive the Kopio award. I love them dearly, and their influence on my life is beyond measure. Very deserving of an award meant to honor those who have “served Jesus to the point of exhaustion.” #faith

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STG Training – Week 5: Do You Know What’s Going On?

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After two solid (and tough) workouts on Thursday and Saturday, I knew my legs would be tight for this morning’s 7-mile “easy” run. The humidity was down a touch from yesterday, which was nice, but it was still pretty thick. Thankfully I had cloud cover for most of the run. I started out from my house and headed toward the Harpeth River Greenway entrance by the driving range on Old Harding Pike. My legs were REALLY tight for the first couple of miles before the finally started to loosen up.

Once I reached the greenway, I headed south to try and make my run into a big loop. However after about 1/2-mile there were two ladies approaching me on bikes, and I could tell they were trying to get my attention. They stopped and one of them said “Do you know what’s going on?” I had no idea what they were talking about, but they explained that up ahead on the greenway there was a manhunt going on for three men who had stolen, and subsequently wrecked, a car and were now trying to escape on foot. They said that there were police officers blocking the path, and I would need to turn around.

I wasn’t quite sure what to do, but did turn around and finished my run with an out-and-back route on the section of the greenway north of Old Harding Road before heading back home. I also made sure to keep my head up at all times in case I saw the “fugitives” anywhere on my route. This was a bit disturbing. Anyway, my legs continued to feel better throughout the run, and I was able to finish up with my last two miles under 9:00 per mile pace:

Screen Shot 2014-06-29 at 8.27.34 PM

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5 weeks down, 13 to go for my 2014 St. George Marathon training plan. #running

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Kate & Sara with Nanny & Papa at Jim n’ Nicks for dinner tonight.

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STG Training – Week 5: If It Were Any More Humid, It Would Be Raining!

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Today’s Run

After an off-day on Friday, today was my third “tempo” run of the Hansons Advanced Plan, and final one at 6-miles. The objective was to complete 6-miles at goal marathon pace (7:26). My friend Nathan joined me for this workout at the Edwin Warner Park picnic area.

This humidity this morning was NASTY! Just before we started the temperature was 71º, the relative humidity was 97%, and the dew point was at 70º. This was intense! Thank goodness we at least had some cloud cover.

After a 2.25-mile warmup with 4 stride outs, we hit the greenway for the “tempo” section. I decided this week not to rely on my Garmin for distance, and instead used the 1/4-mile markers on the greenway, and manually lapped my watch at each mile. This workout was really hard with the humidity, but I actually felt a lot better than I anticipated. I could tell during the warmup that my legs were very tired, but I still hit reasonable splits throughout the workout. Here’s a breakdown…

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Another fun visit to @ThirdManRecords with the girls. Kate & I gave the “Bumble Buzz” guitar pedal a try and we picked up a vinyl copy of “Blunderbuss” by Jack White. What an awesome place!!

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Look who’s home from Short Mountain Bible Camp!!! #family #faith

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STG Training – Week 5: Where Did That Come From?

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Wednesday’s Run

Yesterday I couldn’t get myself out of bed in time to get in my run before work so I ended up having to squeeze it in between work and mid-week Bible study. It was fairly hot, but the humidity was down just a bit. My schedule called for 6-miles at “easy” pace, so I decided to start from my house and do a 6-mile route through the streets of Bellevue. When I went to grab my Garmin I saw that the battery was dead, so I just took my basic Timex stopwatch instead.

I knew from the start that my legs felt good, but I really didn’t know what pace I was running without my GPS. The heat was pretty intense, but I maintained a steady pace and my legs felt good throughout the run. When I got back to the house my stopwatch read 48 minutes, 46.16 seconds. I used MapMyRun.com to confirm that my route was actually 6-miles, and it came out to 6.05. This translates to a pace of 8:04 per mile, which is quite a bit faster than my “easy” pace target of 9:05 to 8:26. This is actually even faster than my “long” run pace range of 8:05 to 8:25.

Not sure where this burst came from, but it was actually a big confidence boost after many slower runs in recent days.

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Got another picture of Kate from Short Mountain Bible Camp earlier today. Still love to see her pretty smile!

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STG Training – Week 5: Back-to-Back 8-Milers to Start the Week

20140526-150847-54527222.jpgThis week started out with back-to-back 8-mile runs at “easy” pace on Monday and Tuesday. Yesterday I met Nathan at BUMC for a run through Bellevue, the Harpeth River Greenway, and Edwin Warner Park. The heat and humidity were especially nasty yesterday, which made this run a challenge. My legs were really, really tight for the first few miles, but thankfully they slowly loosened up to where I felt better at the end of the run than at the beginning (always a plus). Here’s a breakdown of our splits:

Screen Shot 2014-06-24 at 10.18.23 PM

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The “ABCs” of Acts – Handouts and Notes for Acts Chapter 4 are Now Online

abc_blocksThe “ABCs” of Acts

For students in my Wednesday night class on The “ABCs” of Acts, handouts and notes for Acts Chapter 4 are now available online. Lord willing we will cover this text tomorrow night at Bellevue Church of Christ in the Auditorium! This class will begin immediately after the opening devotional at 6:30pm.

Click HERE for more information on this class

Click HERE to download > Acts Chapter 4 Handouts and Notes

Click HERE to download > The “ABC” Outline Worksheet

Please Join Us!

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Just received this picture of Kate from Short Mountain Bible Camp. Love the smile on her face.

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STG Training – Week 4: It Was a Challenge, But Another Week is in the Books for St. George Marathon Training

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After two consecutive tough workouts on Thursday and Saturday, I fully expected this morning’s 6-mile “easy” run to be a challenge, and I was right. The heat and humidity continue to be tough, and I was really feeling it from the start. Thankfully my legs felt fairly decent, and this only got better as the run progressed. I started from my house and did a big loop through Bellevue, Edwin Warner Park, and the Harpeth River Greenway. My pace started out extremely chill, but I actually got below 9:00 pace for the last mile:

Screen Shot 2014-06-22 at 10.02.44 PM

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4 weeks down, 14 to go for my 2014 St. George Marathon training plan.

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STG Training – Week 4: Thankful for Friends Who Pulled Me Through My “Speed” and “Tempo” Workouts in Nasty Heat & Humidity

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Thursday’s Run

On Thursday I met the JSRC track group at 6pm at Vanderbilt to complete my weekly “speed” workout. I did the week 3 “speed” workout prescribed in the Hansons Advanced Training Plan. This was 6 x 800m with 400m recovery in-between each interval. This equates to 3-miles of intervals and 1.5-miles of recovery. Based on my goal marathon time of 3:15, the target splits for this workout are 3:15. While, this is the goal, the Hanson brothers really emphasize not exceeding your target pace, and even make their athletes do sets of push-ups for every second they exceed their goal.

However, “exceeding” this goal was not gonna happen on Thursday due to the nasty heat and humidity. It was 94º in full sun, with a “feels like” of 98º at the beginning of my warmup:

Screen Shot 2014-06-21 at 10.16.28 PM

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So what do my girls want to do to celebrate the first day of summer? Go roller skating of course! Nothing like being at the skating rink listening to “Ice, Ice Baby!”

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Olivia with her “new” car. Transmission in her old car died on Thursday, so got a replacement yesterday. She is very excited.

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