Since I’ve been fighting the stomach virus for the past two days, I thought I would share this bit from Brian Regan about his trip to the emergency room during a similar ailment.

Since I’ve been fighting the stomach virus for the past two days, I thought I would share this bit from Brian Regan about his trip to the emergency room during a similar ailment.  One of my absolute favorites.

(Source: http://www.youtube.com/)

First Impressions of the @Saucony ProGrid Peregrine Trail Shoes

The Saucony ProGrid Peregrine received the Runner’s World Editor’s Choice award in their April, 2011 Trail Shoe Guide.  They were designed in the same vein as the highly successful Saucony ProGrid Kinvara road shoe with a low profile sole and only a 7mm drop between heel and forefoot.

I had been in the market for new trail shoes for the past several months, as my Nike Pegasus Trails were just not getting the job done.  I saw the Peregrines in Runner’s World, and was able to talk to a a Saucony rep about them at the 500 Festival Mini Marathon Expo on May 6th.  We actually started off talking about my experience with the Kinvara, which I started using last fall.  He recommended that since I was such a big fan of the Kinvara that I try out the Peregrines as a trail shoe.  I received my pair a few weeks ago, and have now completed two trail runs of 6 and 7 miles on fairly difficult terrain.

The Peregrines only weigh 9.1 oz and the fit is very snug throughout the upper, which is vital for a trail shoe. The upper material is extremely comfortable, and the low profile of the sole makes the Peregrine feel extremely stable, even on very rough terrain.  The lug pattern on the out-sole does a great job of protecting the foot, and providing traction on most surfaces.  The only time I have slipped in these shoes was on a large smooth rock.

The tongue is gusseted to prevent debris from entering the shoe, and it is only selectively padded so as not to add undue weight.  What is amazing is that even though the Peregrine is extremely light-weight for a trail shoe, it doesn’t seem to have any of the drawbacks you might expect (e.g. limited cushioning, poor traction, etc.) The only negative thing I can possibly say about the Peregrine has to do with the laces.  I’ve had a very difficult time keeping them tied, even with a double-knot.

The fit of the Peregrine is fairly narrow, so it might not work if you have a wide foot.  Also, I would recommend going 1/2 to a full size up from normal as they tend to run small.

Overall, the Saucony Peregrine is a pleasure to run in, and I look forward to many trail runs in these fantastic shoes.

Fall and Winter Race Schedule

My Fall and Winter race schedule is beginning to take shape.  As of right now it tentatively includes 3 full marathons, 2 half marathons, a 5-miler, and a 193-mile relay.  I would like to add a 4th full marathon in the late November / early December time-frame, but I’m having trouble deciding which one to do.  Here’s what I’ve got so far:

  1. Tupelo 14.2 Miler – September 4, 2011
  2. Bank of America Chicago Marathon – October 9, 2011
  3. Murfreesboro “Middle” Half Marathon – October 15, 2011
  4. Ragnar Relay Tennessee (Tentative) – November 4-5, 2011
  5. Boulevard Bolt 5 Miler – November 24, 2011
  6. Nov / Dec Marathon ???
  7. P.F. Chang’s Rock n’ Roll Arizona Marathon – January 15, 2012
  8. Rock n’ Roll New Orleans Marathon – March 4, 2012

Anybody have a recommendation on a great full marathon in the late November / early December time-frame (preferably easy travel from middle Tennessee)?

First Impressions of the @Saucony Hattori

This morning was my first chance to run in the new Saucony Hattori’s that arrived on Wednesday. The Hattori’s are Saucony’s first entry into the zero-drop, “minimalist” category.  I saw these shoes last month in Runner’s World for the first time, and was able to talk with a Saucony rep about them at the 500 Festival Mini Marathon Expo on May 6th. They only weigh 4.4 oz and the fit is much more like a sock than a running shoe.

I have been really wanting to incorporate some “minimalist” running into my training program in order to strengthen my feet and lower legs and to improve my overall running form.  I’ve received lots of advice about taking it very slowly, and not trying to do too many miles too fast. 

My “normal” training shoe for the past 3 years has been the Nike Zoom Vomero, which is almost opposite of a “minimalist” shoe.  Last fall, I added the Saucony Kinvara to my training for track days and short races.  These shoes weigh only 7.7 oz, and I have now completed a 1/2 marathon in them.  I’m hoping to make them my full-time training shoe later this year.  For the Hattori’s, I decided to begin running in these shoes once per week on a recovery day.

Before trying out the Hattori’s, I asked a few people about whether or not I should wear running socks, and got answers both ways.  I tried walking around the house with and without socks and decided to try my first run barefoot (though I did use some Body Glide in potential blister areas).

My goal today was to do 3 to 4 very easy miles after a fairly hard track workout last night.  I also selected a route that was flat so as to not put any extra stress on my feet and lower legs.  As I started out, it was immediately noticeable that I would need a very short stride to keep from pounding my feet.  The shoes actually felt really good, and running in them was quite enjoyable.  The fit is snug, and is enhanced by the velcro straps at the top and the heel.

They do have a barefoot-type feel to them, though they have a little more cushioning than I was expecting.  It was obvious that my feet were much more involved in the running motion, and my lower legs began feeling fatigued by the end of the third mile.

During mile 4, I felt hot spots on the back of my left heel and the top of my left big-toe.  The heel turned out to be a small blister, and the toe just has some minor irritation.  This was a little disappointing since I really enjoyed running without socks.  However, I did miss both of these spots with the Body Glide that I applied before the run.  Not sure if I’ll switch to socks or not for next week’s run in the Hattori’s, but definitely plan to continue using them.  If I do add socks, it will have to be something that is super, super thin. Anybody have suggestions for a super thin running sock?

Overall, the experience was very positive, and I really like the shoes.  It is now 11pm, and my calves are noticeably sore which is quite unusual for an easy, 4-mile run.  Really excited to add these to my shoe rotation.

UPDATE: You can find my updated impressions on the Saucony Hattori by going HERE.

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