Since this is race week, I’m only going to run 3 days at the most before the race on Saturday. Here is my plan:
Tuesday – 3 to 5 miles easy
Thursday – 5 miles with 3 at race pace
Friday – 2 mile shakeout run
After my dreadful 13-miler on Saturday I have no idea what to expect in Indy. I was hoping to better my 1:41 from the Tom King Half in early March, but I’m honestly just going to run according to feel on race day.
Even though I didn’t run today, I did get in another half set of P90X Chest and Back. It is humbling how much upper-body strength I’ve lost, but I’m determined to get it back.