Today’s Run
Today was my rest day from running before beginning Week 3 of my “Return to Running” program tomorrow. Two weeks down, 8 to go!
Cross-Training
- 100 Pushup Routine >> Week 4 / Level 3 / Day 1 – 113 total reps completed
– I repeated this day since I was not able to complete all the reps on Monday. I crashed again in the final set today, and fell short of the 120 reps. Plan to repeat it again on Friday. - Pullups >> 18 total reps completed
- In and Outs x 25 reps
- Seated Bicycle Forward x 25 reps
- Seated Bicycle Backward x 25 reps
- Crunchy Frog x 25 reps
- Wide Leg Sit Ups x 25 reps
- Hip Rock n’ Raise x 25 reps
- Pulse Ups x 20 reps
- Roll-Up / V-Up Combo x 20 reps
- Oblique V-Up Right x 25 reps
- Oblique V-Up Left x 25 reps
- Leg Climb x 24 reps (1 grab)
- Mason Twist x 50 reps
Beast Mode…ON!