I met Brian and Nathan this morning at Brian’s house for a 6-mile run “easy” through the surrounding neighborhoods along with Sneed and Temple roads. This route was out-and-back, and I felt pretty rough on the way out. My legs were very tight and just had no jump to them. It also didn’t help that the nasty humidity is firmly back after a nice reprise on Friday and Saturday mornings.
However, as soon as we turned around for the way back things started to improve dramatically, which can clearly be seen in the splits over the final three miles: